Life Style Plan
For my Calorie count I used to do it by hand, meaning google the calories, add them up, then write them down. Now I just use Super Tracker.
It works very well and has a whole bunch of different food. Plus it is Free.
Here Are The Links for the work outs
Yoga
Ballerina Abs
Quiet Workout
Jiggle Free Arms
No Joke
Dance Videos (this is Zumba boards on Pinterest if you want something else Youtube is always a great option)
Core Challenge
100 Calories
Lower Stomach
Inner Thighs
No-Nonsense
W-F Arms
Page 1 Links 1 2 3 (only do once)
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